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Virtual Workshops
Most CDM workshops happen in-person, but occasionally we offer virtual workshops for dancers, parents, and teachers. Future workshops will be posted on the Upcoming Events page. If you would like to schedule an in-person workshop please email us at: admin@charlottedancemedicine.com.
Recovery Strategies for Dancers
Reduce Soreness and Feel Energized Between Performances
Dr. Meghan Gearhart, PT, DPT, MS, CMTPT
An introduction to recovery, why dancers need to plan for it, and the most effective components of a good strategy.
Spoiler alert…
Foam rolling, cupping, compression, and massage are not top priority!
**Hosted by Health Made Simple with an Introduction by Jenna Rude - dancer, choreographer, author, speaker, health & wellness advocate
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