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Education
BLOG FOR DANCERS
Quick reads on all things dancer health and performance for the independent learner.
VIDEOS FOR DANCERS
Looking for exercises that will improve your mobility, flexibility, strength, and stability needed for turns, jumps, arabesque, leg extensions, and turnout? Check out the videos below to get started and continue to check back as we get our video library up and running. All exercises are Dance PT-approved!
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Dancer's hip warm-up - Stir the Pot
01:06
Play Video
Dancer's hip warm-up - floor barre grand plie
00:53
Play Video
Arabesque - upper body
01:01
Play Video
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